What NOT to eat when pregnant

What NOT to eat when pregnant

Foods to AVOID During Pregnancy Knowing which foods to avoid (or severely limit) during pregnancy is especially important. It’s a time in a woman’s life when she should be especially careful to protect her developing baby. Some foods on this list are...
At Last, I’m Pregnant! – A Mum’s Tale…

At Last, I’m Pregnant! – A Mum’s Tale…

From the very first moment I made the decision that the time was now right to try for pregnancy, I suddenly realized that there were so many things I needed to learn. To start with, the vitamins contained in foods and how to stay healthy sprung to mind… but I...
Transitioning Your Child From Crib To Bed

Transitioning Your Child From Crib To Bed

“I want out!” That’s the message your toddler will send – one way or another – when he’s ready to wave goodbye to the crib and say hello to a big-kid bed. Your child might actually verbalize displeasure, or more likely, simply climb out of the crib…...
Strength Training During Pregnancy

Strength Training During Pregnancy

Strength Training During Pregnancy – Why Moms-To-Be MUST Be Strong! Most people start an exercise program to lose weight. Of course, this isn’t the objective during pregnancy exercise but there are lots of other reasons to get started on or continue on a regular...
How to exercise safely during pregnancy

How to exercise safely during pregnancy

Safe Pregnancy Exercise – How to Warm Up and Cool Down Safe pregnancy exercise of any kind – cardiovascular or strength training – require extra circulation of blood throughout your body. As you move, your muscles require more oxygen and nutrients to keep...
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