What NOT to eat when pregnant

What NOT to eat when pregnant

Foods to AVOID During Pregnancy Knowing which foods to avoid (or severely limit) during pregnancy is especially important. It’s a time in a woman’s life when she should be especially careful to protect her developing baby. Some foods on this list are...
Strength Training During Pregnancy

Strength Training During Pregnancy

Strength Training During Pregnancy – Why Moms-To-Be MUST Be Strong! Most people start an exercise program to lose weight. Of course, this isn’t the objective during pregnancy exercise but there are lots of other reasons to get started on or continue on a regular...
How to exercise safely during pregnancy

How to exercise safely during pregnancy

Safe Pregnancy Exercise – How to Warm Up and Cool Down Safe pregnancy exercise of any kind – cardiovascular or strength training – require extra circulation of blood throughout your body. As you move, your muscles require more oxygen and nutrients to keep...
12 ways to ease morning sickness

12 ways to ease morning sickness

12 ways to ease morning sickness Feeling nauseous or being sick is common in the early weeks of pregnancy. 1 / 12 Eat little and often Having an empty stomach can make sickness worse. Eating little and often can help keep your sugar levels on an even keel. Keep bland...
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